WHITEBOARD – 10 October 2013


Power Clean (1) to Push-Press (3): Work to a set max


On the minute perform: 
1 Power Clean + 3 Push Presses (65% max 3 rep)
*The remainder of the minute perform burpees
**Continue this cycle until you hit 85 Burpees

Notes: Have Fun.

2 Responses to “WHITEBOARD – 10 October 2013”
  1. Dara says:

    75# max
    50# WOD – 12 rounds?

  2. bmaguire says:

    11 rounds 58 burpies 120#
    tough one!

    One of the few workouts I could not complete in a long time.

    Champ did it in 15 rounds with full 85 burpies at 120#

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