WHITEBOARD – 11 October 2013

Posted by beyultraining on October 10, 2013 · 1 Comment 

Workload:

Front Squat: Build to crisp 3 rep max, then 4x5x75%

Then:

18 Minutes to complete:

2000m/1500m Row
*1 Minute on, 1 Minute off
**Stop once you hit 2000 total meters

With any remaining time perform an AMRAP of:
5 Kipping Pull-ups
10 Push-ups
15 Air Squats

Notes: See the “Crisp” comment?  That means there should be no real grinders in your max set.  I want the squats done with speed today.

For the second part, post any questions you may have.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 11 October 2013”
  1. Dara's avatar Dara says:
    October 11, 2013 at 9:50 AM

    105# 3RM
    80# deload

    WOD – 2000m and one round

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...