WHITEBOARD – 06 September 2013

Posted by beyultraining on September 6, 2013 · 2 Comments 

Workload: 1 rep max Thruster Then: 5 Rounds of: 10 Thrusters (115/75lbs) 9 pull-ups Notes: If 115 is more than 50% of your 1 rep thruster max use 50% for the workout.

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WHITEBOARD – 05 September 2013

Posted by beyultraining on September 5, 2013 · 4 Comments 

Workload: Power/Strength: Hang Clean: Work up to a max single. Hit 5 sets of 2 at 85% once single complete. Conditioning: 6 Rounds of: 5 Stiff Legged Deadlifts (Use 130% load of best max double snatch) 1 Rope Climb 8 Evil Wheels Notes: Have fun.

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WHITEBOARD – 03 September 2013

Posted by beyultraining on September 3, 2013 · 3 Comments 

Workload: Back Squat: 4 sets of 10 – Use 98% of 10 rep max hit 05 August 2013. Then: 4 Tabata Intervals at each station: Row Push-up KB Swing (Chest – 70/55) Burpees *Rest 2 Minutes and repeat the entire cycle Notes: Have fun. Hope you had a great Labor Day.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...