WHITEBOARD – 03 September 2013


Back Squat: 4 sets of 10 – Use 98% of 10 rep max hit 05 August 2013.


4 Tabata Intervals at each station:
KB Swing (Chest – 70/55)

*Rest 2 Minutes and repeat the entire cycle

Notes: Have fun. Hope you had a great Labor Day.


3 Responses to “WHITEBOARD – 03 September 2013”
  1. Kevin Olds says:

    245 x 4 x 10
    WOD: complete. Push-Ups 8 X 8, Kettles 10 x 8, burpees 2, 4, 3, 3, 3, 3, 3, 4

  2. bmaguire says:

    WOD only. Knee problems again. Completed

  3. Dara says:

    105-108-111-113 squats

    WOD complete
    burpees suck

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: