WHITEBOARD – 06 September 2013


1 rep max Thruster


5 Rounds of:

10 Thrusters (115/75lbs)
9 pull-ups

Notes: If 115 is more than 50% of your 1 rep thruster max use 50% for the workout.

2 Responses to “WHITEBOARD – 06 September 2013”
  1. Kevin Olds says:

    WOD: 90# completed unbroken ( ample rest between sets ) – @9min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: