WHITEBOARD – 06 September 2013

Workload:

1 rep max Thruster

Then:

5 Rounds of:

10 Thrusters (115/75lbs)
9 pull-ups

Notes: If 115 is more than 50% of your 1 rep thruster max use 50% for the workout.

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Comments
2 Responses to “WHITEBOARD – 06 September 2013”
  1. Kevin Olds says:

    175#
    WOD: 90# completed unbroken ( ample rest between sets ) – @9min

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