WHITEBOARD – 11 September 2013

Posted by beyultraining on September 11, 2013 · 2 Comments 

Workload:

200m Sprints
*Rest 40s between efforts and hit 8

Then:

800m Run at 1 mile pacing

Notes: Make sure to warm-up fully.  This means you are sweating before you start your first sprint.  Take note of anything that feels off and triage it before and after.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 11 September 2013”
  1. Dara's avatar Dara says:
    September 11, 2013 at 10:16 AM

    Spin class instead of sprints because:
    ran yesterday
    and
    running and I are not friends

    Reply
  2. Dara's avatar Dara says:
    September 11, 2013 at 12:15 PM

    I know one or two people who fit this:

    http://now.msn.com/signs-youre-addicted-to-crossfit

    Reply

Leave a reply to Dara Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...