WHITEBOARD – 11 September 2013

Workload:

200m Sprints
*Rest 40s between efforts and hit 8

Then:

800m Run at 1 mile pacing

Notes: Make sure to warm-up fully.  This means you are sweating before you start your first sprint.  Take note of anything that feels off and triage it before and after.

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Comments
2 Responses to “WHITEBOARD – 11 September 2013”
  1. Dara says:

    Spin class instead of sprints because:
    ran yesterday
    and
    running and I are not friends

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