WHITEBOARD – 10 September 2013`

Workload:

Build up to a heavy single in the following barbell complex (deload to 85% and hit for 3 additional sets):

1 Hang P. Clean + 1 P. Clean + 1 Push-Press

Then:

4 Rounds of:
30s Wallball (20/14)
30s Kettlebell Swing (55/35lb)

*Rest 1 Minute

4 Rounds of:
30s Burpees
30s Push-ups

*Rest 1 Minute

2 Rounds of:
30s Wallball (20/14)
30s Kettlebell Swing (55/35lb)

*Rest 30 seconds

2 Rounds of:
30s Burpees
30s Push-ups

Notes:  Hope everyone is doing well, I know I am since I was on vacation the last 10+ days.  Enjoy this one.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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