Beyul Training

Workload:

Build up to a heavy single in the following barbell complex (deload to 85% and hit for 3 additional sets):

1 Hang P. Clean + 1 P. Clean + 1 Push-Press

Then:

4 Rounds of:
30s Wallball (20/14)
30s Kettlebell Swing (55/35lb)

*Rest 1 Minute

4 Rounds of:
30s Burpees
30s Push-ups

*Rest 1 Minute

2 Rounds of:
30s Wallball (20/14)
30s Kettlebell Swing (55/35lb)

*Rest 30 seconds

2 Rounds of:
30s Burpees
30s Push-ups

Notes:  Hope everyone is doing well, I know I am since I was on vacation the last 10+ days.  Enjoy this one.