WHITEBOARD – 05 September 2013

Posted by beyultraining on September 5, 2013 · 4 Comments 

Workload:

Power/Strength:

Hang Clean: Work up to a max single. Hit 5 sets of 2 at 85% once single complete.

Conditioning:

6 Rounds of:
5 Stiff Legged Deadlifts (Use 130% load of best max double snatch)
1 Rope Climb
8 Evil Wheels

Notes: Have fun.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 05 September 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    September 5, 2013 at 11:04 AM

    I assume you meant 130% of best hang clean?

    Reply
  2. kevineleven's avatar kevineleven says:
    September 5, 2013 at 3:41 PM

    too late …

    Hang Clean : 225#, 190# x 5 x 2

    WOD: 290# Deadlifts – completed, untimed.

    Reply

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