WHITEBOARD – 06 August 2013

Posted by beyultraining on August 6, 2013 · 1 Comment 

Workload: Power/Strength: Power Clean: Work up to a max double.  Hit 5 sets of 2 at 85% or above.  This would include all sets working up to and after max. Conditioning: 6 Rounds of: 10 Stiff Legged Deadlifts (Use load of best max double snatch) 8 Bent Over Rows 6 Pull-ups Notes: Have fun.

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WHITEBOARD – 05 August 2013

Posted by beyultraining on August 5, 2013 · 5 Comments 

Workload: Back Squat: Work up to a 10 rep Max Then: 3 rounds of:  400m Run 3 sets of:  10 Push-ups 5 Clean to Presses (50% max strict press) 10 Ball Slams Notes: Hit a good number on the back squat but nothing too crazy.  We are back on a Back Squat cycle.

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WHITEBOARD – 2 August 2013

Posted by beyultraining on August 2, 2013 · 2 Comments 

Workload: 10 Minute AMRAP:  10 Wallballs (20/14lbs) 15 Kettlebell Swings (55/35lbs) 10 Push-ups 4 Minute AMRAP:  7 Burpees 7 Weighted Sit-ups (30/15lbs) Notes: Perform the workouts back-to-back.  No rest inbetween the 10 and 4 minutes AMRAPs.  Have fun.  I expect 8 & 4 rounds.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...