WHITEBOARD – 05 August 2013


Back Squat: Work up to a 10 rep Max


3 rounds of: 

400m Run

3 sets of: 
10 Push-ups
5 Clean to Presses (50% max strict press)
10 Ball Slams

Notes: Hit a good number on the back squat but nothing too crazy.  We are back on a Back Squat cycle.

5 Responses to “WHITEBOARD – 05 August 2013”
  1. Dedik says:

    That’s my best angle for photos…

  2. Dara says:

    Missed the post but did some crappy 2RM back squats
    then some press, push up, evil wheels, split squat rounds

    suggest ball slam sub for a hotel so I can do that in the early AM tomorrow

  3. Dara says:

    Hope everyone is busy getting ready for Bench for Boobs on August 18. Get your registration forms in!

  4. Dedik says:

    Backsquat: 245×10. This is 63% of my 1RM backsquat so I figured good enough place to start.

    WOD: Done with 95#. All sets of movements done unbroken except two sets of pushups in the second round. All clean and presses were done touch and go.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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