WHITEBOARD – 2 August 2013


10 Minute AMRAP: 
10 Wallballs (20/14lbs)
15 Kettlebell Swings (55/35lbs)
10 Push-ups

4 Minute AMRAP: 
7 Burpees
7 Weighted Sit-ups (30/15lbs)

Notes: Perform the workouts back-to-back.  No rest inbetween the 10 and 4 minutes AMRAPs.  Have fun.  I expect 8 & 4 rounds.

2 Responses to “WHITEBOARD – 2 August 2013”
  1. Dara says:

    3RM deadlift, 165#
    4 sets of 1 at 165#

    5 rounds +6
    55# KB swings

    3 rounds +6
    25# sit ups

  2. Brian says:

    Nice job dara. i think you and i are the only ones workingout these day.


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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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