09 AUGUST 2013

Posted by beyultraining on August 9, 2013 · 3 Comments 

Workout:  Dumbbell Bench Press (4 sets of 10)  Then: Tabata Intervals (4 at each station):  Row Push-up Sit-up Double-Unders *Rest 2 minutes and repeat the entire cycle. Notes: The dumbbell is in for volume, just hit a good number and don’t use a weight that you will fail at.

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WHITEBOARD – 08 August 2013

Posted by beyultraining on August 8, 2013 · 2 Comments 

Workload: Deadlift: Build up to 2 rep max.  Perform 3 sets of 1 at this weight Then: 5 Rounds of: 250m Row 1 Rope Climb 8 Hanging Leg Raises Notes: Have fun.  Don’t let the tension drop out on the hanging leg raises.  If you let your legs drop past your hips and you soften … Continue reading →

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WHITEBOARD – 07 August 2013

Posted by beyultraining on August 7, 2013 · Leave a Comment 

Workload: 4x400m Sprints  *Rest 75s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...