WHITEBOARD – 08 August 2013

Posted by beyultraining on August 8, 2013 · 2 Comments 

Workload:

Deadlift: Build up to 2 rep max.  Perform 3 sets of 1 at this weight

Then:

5 Rounds of:
250m Row
1 Rope Climb
8 Hanging Leg Raises

Notes: Have fun.  Don’t let the tension drop out on the hanging leg raises.  If you let your legs drop past your hips and you soften your back you most likely will go into hyperextension.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 08 August 2013”
  1. Dedik's avatar Dedik says:
    August 8, 2013 at 3:42 PM

    Deadlift: 390×2
    3×1 390

    Half mile run

    Reply
  2. bmaguire's avatar bmaguire says:
    August 8, 2013 at 7:09 PM

    440# x 2 (was 1 rep pr)

    Wod

    Reply

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