09 AUGUST 2013


Dumbbell Bench Press (4 sets of 10) 


Tabata Intervals (4 at each station): 

*Rest 2 minutes and repeat the entire cycle.

Notes: The dumbbell is in for volume, just hit a good number and don’t use a weight that you will fail at.

3 Responses to “09 AUGUST 2013”
  1. bmaguire says:

    I think he is benching our dead lifts.

  2. Dara says:

    Evan did 420# last year and plans to do 440# this year
    Brian Smith, who did I think 380# last year, just did 515# in a competition in June.

    And we have more women lined up to give me a run for the money!

  3. Dara says:

    did some overhead squat work, 3×65#

    then tabata WOD
    sub double unders, round 1 KB swings 55#, round 2 20″ box jump

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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