WHITEBOARD – 27 August 2013

Posted by beyultraining on August 27, 2013 · 4 Comments 

Workload:

Power/Strength:

Hang Snatch: Work up to a max single.  Hit 5 sets of 2 at 85% once single complete.

Conditioning:

6 Rounds of:
5 Stiff Legged Deadlifts (Use 130% load of best max double snatch)
1 Rope Climb
8 Evil Wheels

Notes: Have fun.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 27 August 2013”
  1. Dara's avatar Dara says:
    August 27, 2013 at 2:31 PM

    Missed post.
    800m run 4:23
    10RM bench press, up to 75#

    8 rounds of 8 straight leg deadlifts, 6 overhand pull downs, 8 weighted sit ups
    95# dead lifts, 80# pull downs, 25# sit ups

    Reply
  2. beyultraining's avatar beyultraining says:
    August 27, 2013 at 2:39 PM

    Clean Pull + Clean + Power Jerk (1+1+1) – 205, 225, 235, 245, 255, 265, 275
    Clean Pull + Clean (1+1) – 285, 295, 305, 315, 325
    Pull-ups & Russian curls to follow

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    August 27, 2013 at 4:31 PM

    Hang Snatch: 175# (185# f )
    5 x 2 x 155#

    WOD: RX’d 225# Deadlifts

    Reply
  4. Manthan J. Gandhi's avatar Manthan J. Gandhi says:
    September 5, 2013 at 1:45 PM

    9/3/2013

    Hang Snatch:
    Max – 2 x 80
    5 Reps – 2 x 65

    WOD:
    150 lbs Deadlifts

    Reply

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