WHITEBOARD – 28 August 2013


200m Sprints
*Rest 40s between efforts and hit 8


800m Run at 1 mile pacing

Notes: Make sure to warm-up fully.  This means you are sweating before you start your first sprint.  Take note of anything that feels off and triage it before and after.

3 Responses to “WHITEBOARD – 28 August 2013”
  1. Dara says:

    8x200m done. roughly 1:05 per 200m

    4:38 800m

    A lot of sweat

  2. Kevin Olds says:

    wod complete untimed

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