WHITEBOARD – 21 August 2013

Workload:

4x400m Sprints 
*Rest 60s between efforts

Then:

Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: Try to hit the splits you got last week.

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Comments
One Response to “WHITEBOARD – 21 August 2013”
  1. Dara says:

    2:12
    2:11
    2:10
    2:09

    then 800m to cap it all off, 4:29

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