WHITEBOARD – 22 August 2013


Deadlift: Hit 6 sets of 1 at the 3 rep max you performed on 01AUG2013.


5 Rounds of:
15 Kettlebell Swings (70/55)
1 Rope Climb
10 Toes-to-bar

Notes: If the deadlifts feel horrible lower the weight until they feel appropriate.  If you feel great today and the reps are flying up go for a PR.

One Response to “WHITEBOARD – 22 August 2013”
  1. bmaguire says:

    475# 20# pr

    Wod survived

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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