WHITEBOARD – 20 August 2013



Power Clean: Work up to a max.  Deload to 85% (4 sets of 2).


6 Rounds of:
10 Stiff Legged Deadlifts (Use load of best max double snatch)
8 Bent Over Rows
6 Pull-ups

Notes: Have fun.

3 Responses to “WHITEBOARD – 20 August 2013”
  1. Dedik says:

    Worked up to a 245 PC. Caught 255, but had to ride it down.
    Deload sets done at 210

    1/2 mile run
    Schwabi drill.

  2. Dara says:

    No power cleans

    sets of 5RM lat pull downs
    then 8 rounds of 200m run, 12 stiff leg deadlifts (25# DBs), 6 overhand pull downs, 8 plank wall taps

    and an 800m for time (4:24)

  3. Dara says:

    Did power cleans up to 90#
    Dans AM class. tabata row, jump squat, weighted sit ups and push ups to plank

    oh, yeah. and a 3000m row in 14:42

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