WHITEBOARD – 20 August 2013

Posted by beyultraining on August 20, 2013 · 3 Comments 

Workload:

Power/Strength:

Power Clean: Work up to a max.  Deload to 85% (4 sets of 2).

Conditioning:

6 Rounds of:
10 Stiff Legged Deadlifts (Use load of best max double snatch)
8 Bent Over Rows
6 Pull-ups

Notes: Have fun.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 20 August 2013”
  1. Dedik's avatar Dedik says:
    August 20, 2013 at 5:34 PM

    Worked up to a 245 PC. Caught 255, but had to ride it down.
    Deload sets done at 210

    1/2 mile run
    Schwabi drill.

    Reply
  2. Dara's avatar Dara says:
    August 20, 2013 at 7:23 PM

    No power cleans

    sets of 5RM lat pull downs
    then 8 rounds of 200m run, 12 stiff leg deadlifts (25# DBs), 6 overhand pull downs, 8 plank wall taps

    and an 800m for time (4:24)

    Reply
  3. Dara's avatar Dara says:
    August 21, 2013 at 9:49 AM

    Did power cleans up to 90#
    Dans AM class. tabata row, jump squat, weighted sit ups and push ups to plank

    oh, yeah. and a 3000m row in 14:42

    Reply

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