WHITEBOARD – 14 August 2013

Workload:

4x400m Sprints 
*Rest 75s between efforts

Then:

Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: Try to hit the splits you got last week.

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Comments
3 Responses to “WHITEBOARD – 14 August 2013”
  1. Dedik says:

    2.6 recovery run after 1st rugby practice of the season. It was pretty terrible.

    28:06 with numerous breaks. lungs were there but the legs were on fire.

  2. Dara says:

    2:02
    2:04
    2:06
    2:09

    Usain Bolt is safe for now

  3. kevineleven says:

    4×400 completed. untimed.

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