WHITEBOARD – 13 August 2013



Hang Snatch: Work up to a max double.  Hit 5 sets of 2 at 85% or above.  This would include all sets working up to and after max.


6 Rounds of:
5 Stiff Legged Deadlifts (Use 120% load of best max double snatch)
6 Chin-ups
8 Evil Wheels

Notes: Have fun.

2 Responses to “WHITEBOARD – 13 August 2013”
  1. Power Clean + H. Hang Clean + Power Jerk (1+1+1) – 185. 205, 225, 245, 265, 275, 285, 295, 300(f).

    Straight Leg Deadlifts: 345x10x3

    Russian Curls and twinkie tucks.

  2. Kevin Olds says:

    145#, 155# 165# 170# 155# x 2
    WOD complete : 195#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: