WHITEBOARD – 15 August 2013

Workload:

Deadlift: Build up to 6 sets of 1 at the weight that you hit last week for the double.  If you missed last week perform last weeks strength portion (08 AUG 2013)

Then:

7 Rounds of:
30 Double Unders
1 Rope Climb
6 Evil Wheels

Notes:  Remember if you didn’t hit the previous deadlift day last week to that one.  You aren’t building to a max, just hitting the same weight for 6 singles.  If this feels horrible drop some weight.

 

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Comments
4 Responses to “WHITEBOARD – 15 August 2013”
  1. kevineleven says:

    Hanging leg raises?

  2. kevineleven says:

    Deadlift: 425 x 6 x 1
    WOD: 18:48

  3. Dara says:

    deadlift sets of 2, up to 180#
    hit 1×185#
    then 180x3x1

    WOD went like this:
    round 1 doubles, 1 rope climb
    round 2 singles, 3 ring pull ups
    round 3 doubles, 3 pull ups
    round 4 singles, 3 pull ups with blue band, back spasm on evil wheels
    called it a night

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