WHITEBOARD – 14 August 2013

Posted by beyultraining on August 14, 2013 · 3 Comments 

Workload:

4x400m Sprints 
*Rest 75s between efforts

Then:

Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: Try to hit the splits you got last week.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 14 August 2013”
  1. Dedik's avatar Dedik says:
    August 14, 2013 at 5:09 PM

    2.6 recovery run after 1st rugby practice of the season. It was pretty terrible.

    28:06 with numerous breaks. lungs were there but the legs were on fire.

    Reply
  2. Dara's avatar Dara says:
    August 14, 2013 at 7:52 PM

    2:02
    2:04
    2:06
    2:09

    Usain Bolt is safe for now

    Reply
  3. kevineleven's avatar kevineleven says:
    August 14, 2013 at 9:19 PM

    4×400 completed. untimed.

    Reply

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