WHITEBOARD – 13 August 2013

Posted by beyultraining on August 13, 2013 · 2 Comments 

Workload:

Power/Strength:

Hang Snatch: Work up to a max double.  Hit 5 sets of 2 at 85% or above.  This would include all sets working up to and after max.

Conditioning:

6 Rounds of:
5 Stiff Legged Deadlifts (Use 120% load of best max double snatch)
6 Chin-ups
8 Evil Wheels

Notes: Have fun.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 13 August 2013”
  1. beyultraining's avatar beyultraining says:
    August 13, 2013 at 2:17 PM

    Power Clean + H. Hang Clean + Power Jerk (1+1+1) – 185. 205, 225, 245, 265, 275, 285, 295, 300(f).

    Straight Leg Deadlifts: 345x10x3

    Russian Curls and twinkie tucks.

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    August 13, 2013 at 5:02 PM

    145#, 155# 165# 170# 155# x 2
    WOD complete : 195#

    Reply

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