WHITEBOARD – 05 August 2013

Posted by beyultraining on August 5, 2013 · 5 Comments 

Workload:

Back Squat: Work up to a 10 rep Max

Then:

3 rounds of: 

400m Run

3 sets of: 
10 Push-ups
5 Clean to Presses (50% max strict press)
10 Ball Slams

Notes: Hit a good number on the back squat but nothing too crazy.  We are back on a Back Squat cycle.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 05 August 2013”
  1. Dedik's avatar Dedik says:
    August 5, 2013 at 10:56 AM

    That’s my best angle for photos…

    Reply
  2. Dara's avatar Dara says:
    August 5, 2013 at 12:51 PM

    Missed the post but did some crappy 2RM back squats
    then some press, push up, evil wheels, split squat rounds

    suggest ball slam sub for a hotel so I can do that in the early AM tomorrow

    Reply
  3. Dara's avatar Dara says:
    August 5, 2013 at 8:52 PM

    Hope everyone is busy getting ready for Bench for Boobs on August 18. Get your registration forms in!

    Reply
  4. bmaguire's avatar bmaguire says:
    August 6, 2013 at 9:45 AM

    225# x 10

    Reply
  5. Dedik's avatar Dedik says:
    August 6, 2013 at 3:26 PM

    Backsquat: 245×10. This is 63% of my 1RM backsquat so I figured good enough place to start.

    WOD: Done with 95#. All sets of movements done unbroken except two sets of pushups in the second round. All clean and presses were done touch and go.

    Reply

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