WHITEBOARD – 30 JULY 2013

Posted by beyultraining on July 30, 2013 · 4 Comments 

Workload: 

Pull-up: Build to 1 rep max.

Then:

7 Rounds of: 
200m Row
3 L-Seat Pull-up
2 Chin-ups

Notes: Easy day.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 30 JULY 2013”
  1. bmaguire's avatar bmaguire says:
    July 30, 2013 at 7:27 PM

    Completed. Wod
    65# pu

    Reply
  2. Dara's avatar Dara says:
    July 31, 2013 at 7:02 AM

    Missed the post and ended up doing something else entirely.
    Sub if all you got is a couple deadhang PUs?

    Reply
  3. Dedik's avatar Dedik says:
    July 31, 2013 at 10:15 AM

    Front Squat Max: 315 (lifetime PR)

    5k: 33:33

    Reply

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