WHITEBOARD – 24 JUNE 2013

Workload:

Back Squat: 1 Rep Max

Then:

5 rounds of:
1 Clean + 6 Strict Presses + 8 Front Squats
6 Evil Wheels

*For the barbell movement use 70-75% 1 rep barbell strict press.

Notes: Go for a new back squat PR, or better then the back squat you were using for this cycle.

This also happend:

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Comments
One Response to “WHITEBOARD – 24 JUNE 2013”
  1. bmaguire says:

    315# pr. Thanks to the programming.

    Wod 115#

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