WHITEBOARD – 25 June 2013



Power Clean: Work up to a max single.  Hit 8 reps of 1 at 80% or above.  This would include all sets working up to and after max.


5 Rounds of:
20 Glute-Ham Back Extensions
200m Row
7 Inverted Rows

Notes: Have fun.

2 Responses to “WHITEBOARD – 25 June 2013”
  1. dedikdrfc says:

    Power Clean: Hit 245 but broke parallel. 240 was hit solidly. 5 sets at 195 – 205

    WOD: 13:03

    400 meter steam run outside with Kram.

    It’s nice to know that my strength hasnt really diminished much with the weight loss.

  2. Dara says:

    Hit 100# My full clean PR is 103#.

    Started the WOD of KB swings, back ext and inverted rows but my lower back is not happy. Time to rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: