WHITEBOARD – 18 JUNE 2013

Workload: 

Pull-up: Build to 3 rep max.

Then:

10 Rounds of: 
150m Row
2 L-Seat Pull-up
2 Chin-ups

Notes: Easy day.

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Comments
5 Responses to “WHITEBOARD – 18 JUNE 2013”
  1. Dara says:

    Hotel mod? Let’s hope this one has a lat pull down machine.

  2. dedikdrfc says:

    Did yesterday’s squats.

    Back Squat: 305×2
    275×3
    245×3

    180 doubles for time: 4:17
    apparently my doubles need work

  3. Dara says:

    That was a lot of pulling
    did 1x3xdeadhang pull ups then 4x3xblue band pull ups

    WOD
    8 rounds (time limit)
    blue band pull up/chin up
    3 rounds L sits holds before my shoulders were toast
    1 round hollow rock before my lower back was toast
    remainder with 10 sit ups

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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