WHITEBOARD – 19 June 2013

Posted by beyultraining on June 19, 2013 · 1 Comment 

Workload:

4x400m Sprints 
*Rest 100s between efforts

Then:

Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: Again, you don’t have to utterly kill today.  Hit some decent times and try to stay consistent.  Try to hit the splits you got last week.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 19 June 2013”
  1. Dara's avatar Dara says:
    June 19, 2013 at 7:31 PM

    2:10
    2:07
    2:07
    2:05

    First 400m sprints I’ve done in the cycle, and I’m in Denver.

    Reply

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