WHITEBOARD – 11 June 2013

Posted by beyultraining on June 11, 2013 · 4 Comments 

Workload:

Power/Strength:

Power Clean: Work up to a max single.  Hit 8 reps of 1 at 80% or above.  This would include all sets working up to and after max.

Conditioning:

5 Rounds of:
12 Glute-Ham Back Extensions (45/25lb plate)
250m Row
8 Inverted Rows

Notes: Have fun.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 11 June 2013”
  1. Dedik's avatar Dedik says:
    June 11, 2013 at 3:40 PM

    Power Clean: worked up to 235. hit 190×4 after that

    wod done: 16:41

    Reply
  2. kevineleven's avatar kevineleven says:
    June 11, 2013 at 5:42 PM

    PC: up to 245#
    WOD : 16:32

    Reply
  3. bmaguire's avatar bmaguire says:
    June 11, 2013 at 11:52 PM

    230# pr
    Wod completed

    Reply
  4. Dara's avatar Dara says:
    June 13, 2013 at 12:07 AM

    sub single arm DB power clean
    50#
    WOD – sub straight leg deadlifts and bent over rows

    did some extra sprint intervals at the end

    Reply

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