WHITEBOARD – 5 June 2013

Posted by beyultraining on June 5, 2013 · 2 Comments 

Workload:

4x400m Sprints 
*Rest 120s between efforts

Then:

Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: How mad are we that this isn’t an easy recovery day?  Well, relax a bit and don’t kill the 400m runs.  This is the beginning of a training stimulus so don’t go 100% today.  Hit some decent times and try to stay consistent.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 5 June 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    June 5, 2013 at 11:22 PM

    Runs Completed

    Reply
  2. bmaguire's avatar bmaguire says:
    June 7, 2013 at 10:11 PM

    Run completed in hobbit speed.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...