WHITEBOARD – 04 JUNE 2013

Posted by beyultraining on June 4, 2013 · 1 Comment 

Workload: 

Chin-up: Build to 1 rep max.

Then:

10 Rounds of: 
150m Row
1 L-Seat Pull-up
3 Chin-ups

Notes: Your legs may feel worse tomorrow.  Sorry.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 04 JUNE 2013”
  1. Dedik's avatar Dedik says:
    June 4, 2013 at 3:04 PM

    Chin-up: BW + 20

    Wod: Done 17:14

    I’m happy that my shoulder is finally back in working order.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...