WHITEBOARD – 06 May 2013

Posted by beyultraining on May 6, 2013 · 2 Comments 

Workload: Back Squat: 5 Rep Max – 90%x5, 80%x5 (Add 5% from last week) Then: 5 rounds of: 10 Straight Bar Dips 15 Wall balls Then: 1 Minute Handstand hold Notes: Add 5% from last weeks max & hit that.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based … Continue reading →

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WHITEBOARD – 03 May 2013

Posted by beyultraining on May 3, 2013 · 3 Comments 

Workload: 4 Rounds of: Run 400m 10 Barbell Thrusters (95/75lbs) Max Set Deadhang Pull-ups Notes: Have fun.  Work mobility for an upright squat and proper thoracic/shoulder position beforehand.

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WHITEBOARD – 2 May 2013

Posted by beyultraining on May 2, 2013 · 5 Comments 

WHITEBOARD: Bench Press – Build to a heavy set of 10.  Then 10×85%, 10×75% (Add 5-10lbs from last time) Then: 5 Rounds of: 10 Goblet Squat (100/70b KB) 15 Push-up Then: 1000m Row *90% effort Notes: Bench for Boobs is early this year (August 17th).  Who is planning for a PR?

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...