WHITEBOARD – 09 MAY 2013

Posted by beyultraining on May 9, 2013 · 1 Comment 

Workload: Power/Strength: Power Clean: Work up to double.  Including build up and deload collect 8 sets of 2 within 90% of your max set. Conditioning: 3 Rounds of: 500m Row 30 Back Extensions Notes: Have fun.

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WHITEBOARD – 08 May 2013

Posted by beyultraining on May 8, 2013 · 1 Comment 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well. Do some serious mobility work after.

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WHITEBOARD – 07 May 2013

Posted by beyultraining on May 7, 2013 · 2 Comments 

Workload: Power/Strength: Push Press: Work up to a heavy set of 5, then back down to 95%x5, 90%x5 Conditioning: 6 Rounds of: 150m Row 6 Deadhang Pull-ups 30 Double-Unders 3 Chin-ups   Notes: Have fun. Work your internal rotation a bit. To inspire all of us weaklings:

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...