Power Clean: Work up to double.  Including build up and deload collect 8 sets of 2 within 90% of your max set.


3 Rounds of:
500m Row
30 Back Extensions

Notes: Have fun.

One Response to “WHITEBOARD – 09 MAY 2013”
  1. Dara says:

    I’m just building my own cycle here.

    5RM bench – 95#. totally forgot to deload
    5 rounds of 10 goblet squat, 15 push ups. 70# goblet
    1000m row 4:25

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