WHITEBOARD – 07 May 2013



Push Press: Work up to a heavy set of 5, then back down to 95%x5, 90%x5


6 Rounds of:
150m Row
6 Deadhang Pull-ups
30 Double-Unders
3 Chin-ups  

Notes: Have fun. Work your internal rotation a bit.

To inspire all of us weaklings:

2 Responses to “WHITEBOARD – 07 May 2013”
  1. Kevin Olds says:

    185# x 5 x 2
    175# x 5

    WOD complete

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