WHITEBOARD – 22 May 2013

Posted by beyultraining on May 22, 2013 · Leave a Comment 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well. Do some serious mobility work AFTER.  Think soft tissue and spine work after working out.  Joint placement and flossing pre.

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WHITEBOARD – 21 May 2013

Posted by beyultraining on May 21, 2013 · 3 Comments 

Workload: Power/Strength: Push Press: Work up to a heavy set of 3, then back down to 90%x3, 85%x3 Conditioning: 5 Rounds of: 300m Row 1 L Seat Pull-up 2 Deadhang Pull-ups 4 Chin-ups Notes: Have fun. Work your rack position.  Hammer the lats and side arm pit area, tricep, and mobilize the front rack with … Continue reading →

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WHITEBOARD – 20 May 2013

Posted by beyultraining on May 20, 2013 · 2 Comments 

Workload: Back Squat: 5 Rep Max – 90%x5, 80%x5 (Add 5-10lbs from last week) Then: 5 rounds of: 50 Double-Unders 5 Clean to Strict Presses (70% Max 1 Rep) 10 Barbell Step-ups (Use same weight as Clean to Presses) Notes: Add 5-10lbs from last week.  If you FAIL, please post or notice me.  We will determine how … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...