WHITEBOARD – 20 May 2013

Workload:

Back Squat: 5 Rep Max – 90%x5, 80%x5 (Add 5-10lbs from last week)

Then:

5 rounds of:
50 Double-Unders
5 Clean to Strict Presses (70% Max 1 Rep)
10 Barbell Step-ups (Use same weight as Clean to Presses)

Notes: Add 5-10lbs from last week.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based on what’s going on.

For the workout, use the same barbell for the clean to presses and the step-ups.  After your last press, lower the bar onto your back rack (Carefully!) and perform your step-ups.  It is 10 total, not each side.  Use a box height that puts your knee 1-2” above your hip.

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Comments
2 Responses to “WHITEBOARD – 20 May 2013”
  1. Kevin Olds says:

    270 x 5
    255 x 5
    225 x 5

    WOD 115# bar – completed

  2. bmaguire says:

    215 X5
    215 X5
    215 X5

    WOD 115# bar sub burpies for Dus– completed

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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