WHITEBOARD – 30 May 2013


Bench Press – Build to a heavy set of 5.  Then 5×85%, 5×75% (Add 5-10lbs from last set of 5 done on 16MAY2013)


3000m Row

Notes: The row shouldn’t be 100%.  I would imagine many people are having issues walking, so use it to loosen up and get the hips working.

2 Responses to “WHITEBOARD – 30 May 2013”
  1. kevineleven says:

    260# x 5, 225# x 5, 195# x 5

    Row completed.

  2. bmaguire says:

    260# x5

    3000 row: 12:30

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  • John Donne – Meditation 17

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