WHITEBOARD – 29 MAY 2013

Posted by beyultraining on May 29, 2013 · 2 Comments 

Workload:

Power/Strength:

Power Snatch: Work up to a max single.  Hit 8 reps of 1 at 80% or above.  This would include all sets working up to and after max.

Conditioning:

6 Rounds of:
3 Snatch Grip Deadlifts (110% best Power snatch)
6 Wide Grip Deadhang Pull-ups
30 Double Unders

Notes: Have fun.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 29 MAY 2013”
  1. bmaguire says:
    May 29, 2013 at 5:21 PM

    155# PS. Either PR or tied PR

    270# DL
    subbed 10 berpies Dus

    Reply
  2. kevineleven says:
    May 30, 2013 at 8:29 AM

    190# PS
    Wod 9:30

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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