WHITEBOARD – 29 MAY 2013

Workload:

Power/Strength:

Power Snatch: Work up to a max single.  Hit 8 reps of 1 at 80% or above.  This would include all sets working up to and after max.

Conditioning:

6 Rounds of:
3 Snatch Grip Deadlifts (110% best Power snatch)
6 Wide Grip Deadhang Pull-ups
30 Double Unders

Notes: Have fun.

Comments
2 Responses to “WHITEBOARD – 29 MAY 2013”
  1. bmaguire says:

    155# PS. Either PR or tied PR

    270# DL
    subbed 10 berpies Dus

  2. kevineleven says:

    190# PS
    Wod 9:30

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