3 Rounds of:
400m Run
21 Kettlebell Swings
12 Kipping Pull-ups

Last time Helen came around was 05APR2013.

Notes: Remember running? Remember kipping pull-ups? Have fun with this one.  I highly recommend flossing the hip and opening up the hamstrings and your internal rotation of the hip before this one.

3 Responses to “WHITEBOARD – 31 MAY 2013”
  1. Kevin Olds says:

    as much as I love running in 90+ degree whether gonna have to miss Helen this time. She’s still on my list though…

  2. bmaguire says:

    12:30 I think crawled on part of the run.

  3. Dara says:

    blue band pull ups, 35# KB

    all time best was 14:12 so that isn’t too bad considering my love of metcon

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  • John Donne – Meditation 17

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