WHITEBOARD – 31 MAY 2013

Posted by beyultraining on May 31, 2013 · 3 Comments 

Workload:

“Helen”
3 Rounds of:
400m Run
21 Kettlebell Swings
12 Kipping Pull-ups

Last time Helen came around was 05APR2013.

Notes: Remember running? Remember kipping pull-ups? Have fun with this one.  I highly recommend flossing the hip and opening up the hamstrings and your internal rotation of the hip before this one.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 31 MAY 2013”
  1. Kevin Olds says:
    May 31, 2013 at 10:01 AM

    as much as I love running in 90+ degree whether gonna have to miss Helen this time. She’s still on my list though…

    Reply
  2. bmaguire says:
    June 4, 2013 at 6:24 AM

    12:30 I think crawled on part of the run.

    Reply
  3. Dara says:
    June 7, 2013 at 8:54 AM

    15ish
    blue band pull ups, 35# KB

    all time best was 14:12 so that isn’t too bad considering my love of metcon

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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