WHITEBOARD – 13 May 2013

Posted by beyultraining on May 13, 2013 · 2 Comments 

Workload:

Back Squat: 5 Rep Max – 90%x5, 80%x5 (Add 5-10lbs from last week)

Then:

5 rounds of:
30s Wallballs
30s Kettlebell Swing
30s Sit-ups
30s Rest

Notes: Add 5-10lbs from last week.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based on what’s going on.

Again, check out Blank Canvas Gallery fools!

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 13 May 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    May 13, 2013 at 3:34 PM

    Squats:

    260 x 5
    235 x 5
    210 x 5

    WOD:
    WB – 15 15 15 10 12
    KB – 15 14 10 10 12
    SU – 9 10 10 10 14
    181

    Reply
  2. Dara's avatar Dara says:
    May 20, 2013 at 9:01 AM

    150-135-120

    WOD complete
    16# wall ball. 50# kettlebell

    Reply

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