WHITEBOARD – 10 May 2013


Turkish Get-up: Work up to a heavy single on each side.  Use dumbbells.  If you don’t know the movement either go VERY light or find someone that does it well and watch them.  It should be 7 distinct steps up and back down.


5 Rounds of:

50m Sled Push (2/3 Bodyweight)
10 Kettlebell Swings (100/70lbs)

*Rest 1 minute between rounds

Notes: Have fun.  This is a workout I actually miss.

One Response to “WHITEBOARD – 10 May 2013”
  1. Kevin Olds says:

    worked up to 80# get-up

    WOD complete: 160# sled 100# KB

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