WHITEBOARD – 13 May 2013

Workload:

Back Squat: 5 Rep Max – 90%x5, 80%x5 (Add 5-10lbs from last week)

Then:

5 rounds of:
30s Wallballs
30s Kettlebell Swing
30s Sit-ups
30s Rest

Notes: Add 5-10lbs from last week.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based on what’s going on.

Again, check out Blank Canvas Gallery fools!

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Comments
2 Responses to “WHITEBOARD – 13 May 2013”
  1. Kevin Olds says:

    Squats:

    260 x 5
    235 x 5
    210 x 5

    WOD:
    WB – 15 15 15 10 12
    KB – 15 14 10 10 12
    SU – 9 10 10 10 14
    181

  2. Dara says:

    150-135-120

    WOD complete
    16# wall ball. 50# kettlebell

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