WHITEBOARD – 13 May 2013


Back Squat: 5 Rep Max – 90%x5, 80%x5 (Add 5-10lbs from last week)


5 rounds of:
30s Wallballs
30s Kettlebell Swing
30s Sit-ups
30s Rest

Notes: Add 5-10lbs from last week.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based on what’s going on.

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2 Responses to “WHITEBOARD – 13 May 2013”
  1. Kevin Olds says:


    260 x 5
    235 x 5
    210 x 5

    WB – 15 15 15 10 12
    KB – 15 14 10 10 12
    SU – 9 10 10 10 14

  2. Dara says:


    WOD complete
    16# wall ball. 50# kettlebell

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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