WHITEBOARD – 10 May 2013

Posted by beyultraining on May 10, 2013 · 1 Comment 

WHITEBOARD:

Turkish Get-up: Work up to a heavy single on each side.  Use dumbbells.  If you don’t know the movement either go VERY light or find someone that does it well and watch them.  It should be 7 distinct steps up and back down.

Then: 

5 Rounds of:

50m Sled Push (2/3 Bodyweight)
10 Kettlebell Swings (100/70lbs)

*Rest 1 minute between rounds

Notes: Have fun.  This is a workout I actually miss.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 10 May 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    May 10, 2013 at 2:39 PM

    worked up to 80# get-up

    WOD complete: 160# sled 100# KB

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...