Beyul Training

WHITEBOARD – 06 May 2013

Posted by beyultraining on May 6, 2013 · 2 Comments 

Workload:

Back Squat: 5 Rep Max – 90%x5, 80%x5 (Add 5% from last week)

Then:

5 rounds of:
10 Straight Bar Dips
15 Wall balls

Then:

1 Minute Handstand hold

Notes: Add 5% from last weeks max & hit that.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based on what’s going on. 

For the second part, complete 5 rounds and then finish with the handstand hold.  Be smart, I want 1 minute collected in a proper position not slop.  Break up the time if needed. 

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